Hi, I'm Bridget Clare
It all started with a gut feeling I couldn't ignore.
I know how overwhelming it can feel to balance a busy life while searching for deeper meaning and alignment. It’s not easy to put into words the emotional and spiritual shifts you know you’re craving, let alone where to begin. That’s where I come in.
What drives me today is to create a space where women can explore their mental, emotional, and spiritual well-being in a way that feels grounding, nurturing, and transformative. If you’ve ever felt like you’re just getting through life instead of living it fully, you’re in the right place.
and this is my story...
I’m a thought leader and holistic healer on a mission to help women reconnect with their inner power and redefine what healing looks like, and what it means to thrive
Like so many women, I spent years in survival mode—pushing through a demanding career in a male-dominated industry, raising my children as a single mom, and trying to hold it all together. But deep down, I felt disconnected, like there was something missing.
That feeling led me on a journey of self-discovery—a journey that included spiritual awakening, exploring my Celtic roots, and diving into holistic practices like Reiki and ancestral healing. Along the way, I realized how many women feel the same way I once did: stuck, overwhelmed, and unsure how to reconnect with themselves.
Through a blend of psychology, spirituality, and holistic practices, I guide women toward a more grounded, empowered way of living—one that honors their full spectrum of needs and allows them to thrive. If you’ve been feeling stuck, disconnected, or ready for a new approach to healing, you’re in the right place
Behind the Work
I didn’t always have this practice: the clients, the deep transformations, or the confidence to guide others on their healing journeys...
For years, I was in survival mode, working in a demanding, male-dominated career and carrying the weight of single motherhood. My career was thriving, and I was crushing it as the sole household provider with a single income. I was doing everything “right” but still felt a deep disconnect within myself. I felt an indescribable ache inside. So, I decided to do something about it for me, and for all women, everywhere.
Discovering biofield therapy and ancestral healing transformed not just my life, but the lives of the women I’ve had the privilege to work with.
When I moved to California after completing my Reiki Master training, I was searching for deeper answers—exploring non-ordinary states of consciousness and how these nurturing, transformative practices could fit into a Western framework. I realized how much healing potential we leave untapped when we ignore the spiritual aspect of our well-being.
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For me, it wasn’t just theory—it was personal.
My own spiritual awakening in my early 30s shook me to my core. It was profound, but also isolating. I quickly realized that so many women experience this, yet it’s rarely talked about, leaving them feeling alone, misunderstood, or even questioning their sanity.
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This is why I’m so passionate about what I do. I want to normalize exploring the full spectrum of who we are—mind, body, and spirit—without shame or stigma. When we embrace this deeper level of healing, we unlock something truly life-changing: empowerment, clarity, and a connection to our authentic selves. It’s not just healing—it’s coming home to who you truly are.
Today, I’m honored to guide women like you in reconnecting with yourself, healing deeply, and creating a life that feels truly aligned.
Below the Surface
What I'm
Not About
I’m not about the cookie-cutter, one-size-fits-all approach to healing or spirituality. I avoid “toxic positivity” and the over-commercialized fluff that pretends to fix everything in five steps. I’m also not about perpetuating the stigma around emotions or spirituality—your journey is valid, whether it looks messy, mystical, or something in between. I'm not into the blaming and shaming culture of our parents or ancestors. Hindsight is a sacred gift. How lucky are we to be in this evolutionary place where psychology and spirituality have evolved enough to understand trauma and healing. Most of all, I’m not about gimmicks. The work I do is grounded in science, authenticity, and a genuine belief in empowering women to reclaim their sovereignty.
What I
Believe
I believe in the power of women to heal themselves when given the tools, space, and support to explore their whole being—mind, body, and spirit. I believe spirituality doesn’t have to be intimidating or out of reach; it can be woven into everyday life in grounded, practical ways. I believe in honoring our ancestors and the wisdom they’ve left us while forging our unique path forward. Above all, I believe that when women embrace their inner strength and intuition, they unlock a ripple effect of empowerment, connection, and transformation for themselves and the world around them.
What I'm
Loving
I’m loving the sweet balance between structured chaos and intentional creativity in my life. Between working on my PhD, connecting with women through my business, and savoring moments with my now adult children, I’ve been diving deep into ancestral wisdom, playing with Celtic myths, and finding joy in simple things—like a really good cup of coffee or a quiet walk in nature. I love the science behind spirituality, and any opportunity I get to research it (seriously, join our free Substack community and get in on the fun!). Oh, and I recently got a nose piercing, so I’m also loving the edgy reminder to keep embracing change.
What I'm
Learning
Right now, I’m diving deep into the balance between science and spirituality. As I work toward my PhD in Transpersonal Psychology, I’m learning how to bridge ancient wisdom with modern approaches to mental health and personal growth. I’m also exploring my Celtic roots and ancestral healing, finding new ways to integrate these teachings into my work with women. On a more personal level, I’m learning to embrace the art of presence—being fully here in my work, my relationships, and even the small, quiet moments. Growth never stops, and I’m loving every messy, beautiful step of the journey.
Certifications Behind the Movement
Education & Qualifications
PhD Student, Transpersonal Psychology
Sofia University, CA
Master's Degree, Transpersonal Psychology
Sofia University, CA
Certificate, Eco-Psychology
Sofia University, CA
Psychosynthesis Life Coach
ThetaSomaTM Certified
Shamanic Healing Techniques Certified
Teacher/mentor:
Reiki Master, Usui Reiki
Transpersonal psychology is a holistic approach to understanding the human psyche that goes beyond traditional Western psychology's focus on the ego. It integrates spiritual and transcendent aspects of the human experience, recognizing that personal well-being is deeply connected to the broader dimensions of consciousness. Unlike Western psychology, which primarily addresses mental health through the lens of the ego and individual identity, transpersonal psychology studies the whole person, including their spiritual and existential dimensions. This approach acknowledges that true healing and growth involve more than just managing symptoms- but nurturing the soul, exploring higher states of awareness, and working through the root causes of imbalance.
Eco-psychology explores the profound connection between human beings and the natural world. It recognizes that our mental and emotional well-being is intrinsically linked to the health of our environment. This field of psychology emphasizes the importance of fostering a harmonious relationship with nature, understanding that ecological destruction can lead to psychological distress. Eco-psychology encourages practices that promote environmental sustainability and personal healing, helping individuals reconnect with the earth and find balance in their lives
Psychosynthesis life coaching is a holistic approach to personal development that integrates psychological and spiritual growth. It helps individuals understand and harmonize the various aspects of their personality, including the mind, emotions, body, and spirit. This coaching method emphasizes the importance of self-discovery, inner potential, and personal meaning. By guiding clients through a process of self-integration and transformation, psychosynthesis life coaching supports them in achieving their goals, realizing their true potential, and living a more fulfilling, balanced life
Psycho-somatic healing technique that integrates dreamwork and ancestral healing through a somatic process for individuals seeking trauma integration, personal transformation and spiritual evolution.
Shamanic healing techniques certification equips individuals with the knowledge and skills to practice ancient healing methods rooted in indigenous traditions. These techniques involve connecting with spiritual realms, nature, and ancestral wisdom to promote healing and transformation. Practitioners use journeying and ritual to facilitate deep emotional, physical, and spiritual healing. This certification allows healers to guide others on their journeys toward wholeness, helping them to release trauma, restore balance, and reconnect with their inner selves and the natural world.
Usui Reiki is a Japanese energy healing technique that involves the transfer of universal life energy through the practitioner's hands to promote physical, emotional, and spiritual healing. Practitioners use gentle touch or place their hands just above the body to channel this healing energy, helping to balance the recipient's energy centers, reduce stress, and support overall well-being. Usui Reiki is based on the principles of compassion, intention, and the belief in the body's innate ability to heal itself.
Contact
I'm based in Buffalo, NY. All services are available via zoom. In-person services depends on location
bridgetclare@indigodanuhealing.com
716-507-7460
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