Women deserve care as unique and powerful as they are. Healing that honors the mind, body, and spirit
If you’ve tried talk therapy or coaching but still feel stuck, it’s not your fault, it’s the approach. Most traditional methods focus only on the mind, leaving the body and spirit out of the conversation. Holistic therapy integrates all parts of you—mental, emotional, physical, and spiritual—so you can finally experience deep, lasting transformation. Picture yourself breaking free from old patterns, feeling deeply connected to your body, and finally letting go of the stress and overwhelm that’s been holding you back. This isn’t just about surviving, it’s about thriving. It’s about stepping into a version of yourself that feels grounded, focused, and unstoppable. The kind of life where you’re not chasing balance, because you’ve already found it. It’s time to feel aligned, empowered, and in control of your life.
Not quite sure yet? Keep scrolling to learn how Holistic Therapy can help you feel grounded, empowered, and whole again, beyond what talk therapy alone can do.
Hear from Real Women Like You
Shelby, CA
"I have worked with Bridget several times and in short, she was made for this work. She is caring, kind, and extremely knowledgable about the energetic body and how to inititate healing, all while making you feel comfortable and that you aren't alone in what you've been carrying. The amount of release I've felt after being in her care has been like nothing I've ever experienced."
Christine, CA
"Who I am now is vastly different from the person I was when I first started this style of work with Bridget. Back then, I was on a path of deep self-loathing, feeling cynical, sad, and depressed. My mindset was heavy, and I struggled to see any positivity or purpose in my experiences. Through this journey with Bridget, I’ve transformed into someone who is more self-aware, reflective, and accepting of both myself and the spiritual journey I’m on. The shift has been profound, moving me from a place of despair to one of hope and growth."
Sophia, PA
"I have absolutely developed a better understanding of myself throughout our work together. I’ve connected to myself on a more spiritual level, being in touch with my higher self and integrating past versions of myself have helped me to evolve into the best version of me. I am more in touch with my feelings and emotions and I am able to process them, feel them, and release them. I have a better sense of self overall and have a better awareness of my wants and needs. Since we started our work, I’ve been able to land a job that I love, large sums of money, and my own apartment. In working with Bridget, my life has only continued to get better."
Hi, I'm Bridget
I’m here to offer something deeper than a one-size-fits-all approach to healing. I help women uncover the parts of themselves that have been overlooked, buried under burnout, pressure, and outdated models of care—the parts craving clarity, connection, and realignment.
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In a rapidly shifting world, our psychological needs are evolving too. And for women, traditional talk therapy or coaching often only scratch the surface. That’s why I’ve created something different. A holistic experience that blends biofield therapy, modern psychology, and spiritual growth. It’s not about fixing you. It’s about remembering your power.
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When you’re aligned with your true self—mind, body, and soul—you don’t just heal. You thrive. You lead. You create. My mission is to help you reclaim that deeper connection and live from a place of wholeness, resilience, and meaning.
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Let’s get you there.
Women are Divine beings and we require a process that goes beyond the surface—a deeper, more meaningful approach that honors our unique psychological and spiritual needs.
The Results
you
Crave
Reduce stress, anxiety, and overwhelm
Experience calm and balance as your nervous system is regulated, producing a more relaxed and composed reality.
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Release tension and trauma stored in the body
Get unstuck and feel more in tune with your body's signals. Somatic Bodywork gives you more control in your reality, creating physical and emotional well-being
Move through subconscious blocks
Get to the root of your problems without having to analyze them. Release what's holding you back and begin to unlock a more authentic and prosperous life
Find clarity and enhance motivation
Vision work fosters psychological healing and growth by providing clarity, enhancing motivation, and creating a focused path toward aligning your actions with your true desires and goals
Discover inner wholeness through Psychosynthesis
Unite the different parts of yourself—mind, emotions, and spirit—to create a greater sense of harmony and purpose. Psychosynthesis helps you navigate life with clarity and empowers you to make decisions aligned with your true self.
Move beyond surface-level solutions to address root causes, creating lasting transformation and wholeness. Deepening your relationship with yourself opens the door to greater self-awareness, emotional clarity, and the confidence to live authentically and in alignment with your true needs
What would it feel like...
to experience deep healing, learn to live in your natural flow, and create lasting transformation in your life?
Imagine a life where healing isn’t just a fleeting moment but a profound and lasting shift. Picture yourself evolving into the most empowered, aligned version of you. With every step guided and supported, designed to meet your unique needs.
Discover the power of your life in flow
If you feel overwhelmed and like you’re constantly pushing against an invisible current—exhausted by the grind and questioning if ease is even possible. I’ve been there too. Your life in flow is different way forward. Finding the sweet spot where focus, creativity, and ease come naturally. Imagine being able to concentrate deeply on tasks, reducing distractions, and actually improving your productivity. Creativity comes alive, making it easier to solve problems and spark innovative ideas. Decisions feel clearer, stress melts away, and you find yourself grounded in the calm of the present moment. Flow enhances your performance and leaves you feeling more fulfilled and purpose-driven.
This isn’t just about doing more; it’s about doing it better—with ease, clarity, and joy.
Have more energy to manage your life
What if putting yourself first gave you more energy to manage your life and have healthier relationships? As women, we often sacrifice what we value most to support the happiness of others, convincing ourselves there’s no time or space to prioritize our own needs. We push our desires to the side, feeling guilty or ashamed at the thought of putting ourselves first. But the truth is, when we align with our core values, prioritizing ourselves doesn’t feel like another task—it becomes natural and effortless. Living in alignment frees us from the guilt and shame, allowing us to show up fully for ourselves and others without losing who we are in the process. Living in alignment with your core values creates a life of clarity, purpose, and authenticity. It empowers you to make decisions with confidence, experience deeper fulfillment, and cultivate meaningful connections that truly resonate with who you are
Enhance your leadership skills
Do you secretly dream of being an inspiration to others? Do you want to be able to relax into your roles and be appreciated for your essence? Elevate your leadership by fostering a deeper connection to yourself and others. Discover innovative ways to approach challenges with clarity and creativity, enhancing your ability to make thoughtful decisions. The a world that is rapidly shifting, and let's be real...women’s leadership is needed now more than ever. By strengthening your intuition, emotional intelligence, and resilience, you’ll lead with authenticity, inspire trust, and become a guiding force for positive change.
Fall in love with your decisions
I see you, replaying the same worries in your mind, lying awake at night as anxiety takes over, leaving you feeling stuck, worried, and exhausted. I was there too. What if your could reduce your problems, and the problems that do come your way become a source for strength? Begin approaching life’s challenges with strength, grace, and greater emotional clarity. When you shift your perspective, problems transform from obstacles into opportunities for growth. Navigate challenges with clarity, ease, and confidence as you become less reactive and more empowered. Start loving the decisions you make, regardless of external validation. Instead of life happening to you, it starts happening for you—allowing you to rise above setbacks and harness them as catalysts for your personal and emotional resilience
Speak up for yourself with confidence and poise
Yes, this includes gaining the confidence to say the words to defend your position, but it goes a little deeper than that, because women are multifaceted, and we inspire depth. Women often bear the weight of others’ needs, leaving them vulnerable to compassion fatigue and emotional burnout. Step into your power by uncovering your true self and gaining the tools to make decisions that align with your values. Learn to set and uphold healthy boundaries, releasing what isn’t yours to carry and reclaiming your energy. With self-empowerment, speaking up becomes second nature—rooted in confidence, poise, and a renewed sense of balance and strength.
If you're searching for a healing process that honors you as a whole person, you're in the right place
At Indigo Danu, we are serious about your healing and what matters to you
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Hi, I'm Bridget. My own spiritual awakening in my early 30s shook me to my core. It was profound, but also isolating. I quickly realized that so many women experience this, yet it’s rarely talked about, leaving them feeling alone, misunderstood, or even questioning their sanity.
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This is why I’m so passionate about what I do. I want to normalize exploring the full spectrum of who we are—mind, body, and spirit—without shame or stigma. When we embrace this deeper level of healing, we unlock something truly life-changing: empowerment, clarity, and a connection to our authentic selves. It’s not just healing, it’s coming home to who you truly are.
Today, I’m honored to guide women like you in reconnecting with yourself, healing deeply, and creating a life that feels truly aligned.​​​
QUESTIONS
What if I’ve already tried therapy or coaching? How is this different?
This isn’t just therapy or coaching—it’s a holistic approach that combines evidence-based techniques with shamanic-inspired practices. We’ll address not only your goals but also the energetic and emotional patterns that may be holding you back, creating a deeper, more transformative experience. Even if you're in therapy now, this is an excellent supplement to your holistic care.
Do I have to be spiritual to benefit from this?
Not at all! This journey is designed for women of all backgrounds. Whether you consider yourself spiritual or not, the practices and tools we use are grounded in both practical and energetic principles to support your growth and transformation.
Does this program require meditation, and what if I’m not good at meditating?
That’s completely fine! We do use meditation and visualization work in these sessions. Meditation is a practice, and you don’t need to be perfect to benefit from it. I’ll guide you through simple, approachable meditations that meet you where you are, making it easier to relax, connect, and experience the benefits over time.
What if I follow a specific religion? Will this conflict with my beliefs?
Not at all. This program is designed to complement your personal beliefs, not interfere with them. The practices and tools we use focus on personal growth, healing, and alignment, which can be integrated into any spiritual or religious framework. This journey is about connecting with your authentic self and creating a life that feels aligned with your values—whatever they may be.
What if I’m not sure what my goals are yet?
That’s perfectly okay! Part of our work together is gaining clarity on what you truly want and creating a roadmap to get there. You don’t need to have all the answers right now—this journey is about discovery.
I’m busy—how much time will this require?
This program is designed to integrate seamlessly into your life. Sessions and practices are tailored to your schedule, and many of the tools you’ll receive (like meditations and visualizations) can be done in as little as 10-15 minutes a day.
How soon can I expect results?
Transformation is a journey, not a sprint. That said, many clients begin to feel shifts within the first few sessions as they release blocks and gain clarity. The work we do will create lasting change over time, with progress you can feel and measure along the way.
What if I have questions or challenges between sessions?
You’ll have unlimited messaging and email support throughout your journey, so you’ll never feel stuck or unsupported. I’ll be there to guide you every step of the way.
Can I really create meaningful change in my life?
Absolutely. This program is designed to help you tap into your inner power and potential. By addressing the root causes of what’s been holding you back and providing you with tools for growth, you’ll be equipped to make changes that feel authentic, sustainable, and aligned with your true self.
What if I’m nervous about taking this step?
Feeling nervous is normal—it means you’re on the edge of something new and transformative. This program is a safe, supportive space for you to explore, grow, and heal at your own pace.
What if I'm currently in therapy? Can I still do this work?
Absolutely. In fact, I encourage you to stick with your therapy while participating in Holistic Therapy.
Do you take health insurance?
I am not a licensed psychotherapist in Western Medicine, therefore, I do not take health insurance, FSA, or HSA.
How much do sessions cost?
Sessions are priced at $125/session. For lasting, permanent transformation, multiple sessions are advised. See our HerPath membership program for package pricing designed to create transformation in your life without breaking the bank.
Contact
I'm based in Buffalo, NY. All services are available via zoom. In-person services depends on location
bridgetclare@indigodanuhealing.com
716-507-7460
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