Holistic Therapy for Women
You’ve tried talk therapy, but you still feel stuck... it's not your fault, it's the approach
If you're ready to feel something shift, Holistic Therapy is for you
Not sure this is for you? Click here to learn why Holistic Therapy will support you in creating lasting change that can rarely be achieved through talk alone.
Holistic Therapy is available in person at our Buffalo, NY studio, or online via zoom. *You do not need to subscribe to zoom for your appointment. A link will be sent to you in your appointment confirmation email. We do not take health insurance or HSA/FSA. I am not a licensed therapist in Western Medicine practices.
Women deserve care as unique and powerful as they are—healing that honors the mind, body, and spirit
If you’ve tried talk therapy or coaching but still feel stuck, it’s not your fault, it’s the approach. Most traditional methods focus only on the mind, leaving the body and spirit out of the conversation. Holistic therapy integrates all parts of you—mental, emotional, physical, and spiritual—so you can finally experience deep, lasting transformation. Picture yourself breaking free from old patterns, feeling deeply connected to your body, and finally letting go of the stress and overwhelm that’s been holding you back. This isn’t just about surviving—it’s about thriving. It’s about stepping into a version of yourself that feels grounded, focused, and unstoppable. The kind of life where you’re not chasing balance, because you’ve already found it. It’s time to feel aligned, empowered, and in control of your life.
Hi, I'm Bridget
and I’m here to offer something beyond the cookie-cutter approach to healing—I’m here to help you uncover the hidden gems within yourself that have been overlooked for far too long. You know, the parts of you craving balance, clarity, and connection, but that have been buried under stress, expectations, or outdated methods of care.
I believe holistic care is the missing link in today’s conventional approaches, especially for women. That’s why I’m on a mission to help you reclaim your power, not by following traditional paths, but by tapping into something deeper—a blend of mind, body, and spirit work that creates real, lasting transformation.
When you’re aligned and connected to your true self, you’re unstoppable. It’s not just about healing; it’s about creating a life where you’re fully seen, heard, and empowered to thrive in every way. Let’s get you there.
Take Advantage of our Membership Pricing
Interested in multiple sessions for real, tangible results, but don't want to break the bank?
Single sessions start at $125. Click to discover HerPath membership pricing for an affordable healing journey with real, tangible results.
What my clients are saying
Shelby, CA
"I have worked with Bridget several times and in short, she was made for this work. She is caring, kind, and extremely knowledgable about the energetic body and how to inititate healing, all while making you feel comfortable and that you aren't alone in what you've been carrying. The amount of release I've felt after being in her care has been like nothing I've ever experienced."
Christine, CA
"Who I am now is vastly different from the person I was when I first started this style of work with Bridget. Back then, I was on a path of deep self-loathing, feeling cynical, sad, and depressed. My mindset was heavy, and I struggled to see any positivity or purpose in my experiences. Through this journey with Bridget, I’ve transformed into someone who is more self-aware, reflective, and accepting of both myself and the spiritual journey I’m on. The shift has been profound, moving me from a place of despair to one of hope and growth."
Sophia, PA
"I have absolutely developed a better understanding of myself throughout our work together. I’ve connected to myself on a more spiritual level, being in touch with my higher self and integrating past versions of myself have helped me to evolve into the best version of me. I am more in touch with my feelings and emotions and I am able to process them, feel them, and release them. I have a better sense of self overall and have a better awareness of my wants and needs. Since we started our work, I’ve been able to land a job that I love, large sums of money, and my own apartment. In working with Bridget, my life has only continued to get better."
QUESTIONS
What if I’ve already tried therapy or coaching? How is this different?
This isn’t just therapy or coaching—it’s a holistic approach that combines evidence-based techniques with shamanic-inspired practices. We’ll address not only your goals but also the energetic and emotional patterns that may be holding you back, creating a deeper, more transformative experience. Even if you're in therapy now, this is an excellent supplement to your holistic care.
Do I have to be spiritual to benefit from this?
Not at all! This journey is designed for women of all backgrounds. Whether you consider yourself spiritual or not, the practices and tools we use are grounded in both practical and energetic principles to support your growth and transformation.
Does this program require meditation, and what if I’m not good at meditating?
That’s completely fine! We do use meditation and visualization work in these sessions. Meditation is a practice, and you don’t need to be perfect to benefit from it. I’ll guide you through simple, approachable meditations that meet you where you are, making it easier to relax, connect, and experience the benefits over time.
What if I follow a specific religion? Will this conflict with my beliefs?
Not at all. This program is designed to complement your personal beliefs, not interfere with them. The practices and tools we use focus on personal growth, healing, and alignment, which can be integrated into any spiritual or religious framework. This journey is about connecting with your authentic self and creating a life that feels aligned with your values—whatever they may be.
What if I’m not sure what my goals are yet?
That’s perfectly okay! Part of our work together is gaining clarity on what you truly want and creating a roadmap to get there. You don’t need to have all the answers right now—this journey is about discovery.
I’m busy—how much time will this require?
This program is designed to integrate seamlessly into your life. Sessions and practices are tailored to your schedule, and many of the tools you’ll receive (like meditations and visualizations) can be done in as little as 10-15 minutes a day.
How soon can I expect results?
Transformation is a journey, not a sprint. That said, many clients begin to feel shifts within the first few sessions as they release blocks and gain clarity. The work we do will create lasting change over time, with progress you can feel and measure along the way.
What if I have questions or challenges between sessions?
You’ll have unlimited messaging and email support throughout your journey, so you’ll never feel stuck or unsupported. I’ll be there to guide you every step of the way.
Can I really create meaningful change in my life?
Absolutely. This program is designed to help you tap into your inner power and potential. By addressing the root causes of what’s been holding you back and providing you with tools for growth, you’ll be equipped to make changes that feel authentic, sustainable, and aligned with your true self.
What if I’m nervous about taking this step?
Feeling nervous is normal—it means you’re on the edge of something new and transformative. This program is a safe, supportive space for you to explore, grow, and heal at your own pace.
What if I'm currently in therapy? Can I still do this work?
Absolutely. In fact, I encourage you to stick with your therapy while participating in Holistic Therapy.
Do you take health insurance?
I am not a licensed psychotherapist in Western Medicine, therefore, I do not take health insurance, FSA, or HSA.
How much do sessions cost?
Sessions are priced at $125/session. For lasting, permanent transformation, multiple sessions are advised. See our HerPath membership program for package pricing designed to create transformation in your life without breaking the bank.
Contact
I'm based in Buffalo, NY. All services are available via zoom. In-person services depends on location
bridgetclare@indigodanuhealing.com
716-507-7460
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